Artisan

For a quick meal, we head to Artisan bakery on Islington. It's not extremely cheap, but still a decent deal for hopefully moderately healthy food (ie there are vegetables). For about $20, we get 1 large chicken-pesto panini, an apple, pickle x 2, a piece of french bread, a half grilled veggie & cheese panini and an arugula salad topped with good stuff like roasted veggies, candied pecans and cheese.

Also good are the turkey, bacon, avocado sandwich and the bbq chicken-mushroom pizza. Forget the regular panini bread and go with multi-grain or molasses.